24 October 2016
28 September 2016
|Picture by Anne-Marie Sanderson|
6 September 2016
First of all prepare the Schmeese!
Now, prepare the base.
29 August 2016
Wow! As a woman, I cannot stand the idea that if I want to spend time at the beach wearing modest clothes to go swimming and to deflect unwanted attention and leering eyes, it is now a subject of controvosy and newspaper articles.
The burkini is a fabulous invention and gives some protection from the sun's rays too. Is it really true, in this world I am living in, that women can be told by the law what to wear? Especially something so modest!
I've seen newspaper headlines screaming 'Burkini Banned in France' but how is that enforced? Where is the line between a burkini and a very modest leotard? This is just such mixed up thinking, to my mind. Now I read a headline mentioning a police officer in Britain challenging a burkini wearer! How does that work? 'Excuse me love, could you please wear less clothes as we find burkini wearing offensive, come on now, I'll just help you take this off, that's right step out of it immediately, with your hands above your head.'
What is wrong with us? What is wrong with our attitude? Have we decided to target burkini wearing women because they are easy to victimise? Easier than say, someone wearing a suicide vest? Talk about misdirected focus.
Leave burkini wearers alone and concentrate on the real threat to lives and peace. A burkini ban solves nothing and messes about with our freedom.
19 August 2016
Chocolate Beetroot Cake with frosting.
1 cup of Essential Buckwheat Flour
1/2 a cup of Doves Farm Gluten Free Plain Flour
1/2 a cup of sugar
1/2 a cup of Divine Cocoa Powder
1/2 a teaspoon of salt
1 teaspoon of Bicarbonate of Soda
1/2 a smashed up bar, 100g of Divine Dark Baking Chocolate
1 cup of water
1/3 cup of vegetable oil
1 teaspoon of Vanilla Extract
2 tablespoons of Biona Apple Cider Vinegar with Mother
13 August 2016
|Karen Mercer, My Coffee Stop. Photo by Anne-Marie Sanderson.|
24 July 2016
So, last week, I went to my youngest son's sports day. To my surprise there was a race at the end for the ladies, the MUMS, in other words. I was just going to sit back and watch the others run in the sunshine and heat, then one of the teachers cajoled me and said, 'Come on, come on, you can do it!', well it didn't take much, after a few verbal nudges like that, I was 9 years old again, good at running 100 meters and ready to RUN! Just let me point out here, that if I do anything to keep fit these days, my choice is not running but anything that involves dancing and music to lift me up and along into the realms of exercise, that ethos was quickly shoved out of my mind as I imagined the glory of winning, especially after Elijah had just used Sports Day to display so beautifully the fact that he hasn't picked up how to skip whilst running yet, the slow painful embarrassment that I had felt watching him would soon be turned into a success for the Mercer-Hollenstein clan and our family would climb up to grace once again! I stood on the white line, waiting to begin and as I did so, I looked down at the boots I was wearing and thought, loud and clear, if that is possible, 'No, I shouldn't be doing this!', the thought was so very loud and clear that I almost stepped away from the line to go and sit down again but the logical part of my brain saw no logical reason why I should not take part in a fun little race, so there I stood, poised for action. Whilst my mind was off in another realm, 'Go' had been shouted out and as I saw the other Mums set off in slow motion, it seemed to me and stretch out far in front of me, I knew I had to close that space and catch up, overtake and win! There was NO WAY I was going to lose, I urged myself forward, pushed my toes into the ground with extra might and found myself flying, NOT towards the finishing line but towards the ground that was now rapidly coming up to meet my face and body. I lay on the ground, completely shocked, then for some reason, decided it was important to get up and finish the race. I don't know what lesson that taught the children watching at that young impressional age, at this stage of life, maybe keep going even if you're a loser, or don't let your Mum embarrass you at sports day ever again, (That one probably a personal one for my son Elijah).
After going over what happened in my head, I realised that it is very important to listen to your inner voice, in particular for me, my inner voice. I took this as a message from the universe, as a warning, a little hand life tip to heed for my future and to help me make important decisions and to tune into my instinct. I told Elijah the story about how, even though I had managed to fly in the race, I had missed the opportunity to listen to my inner voice.
Today, I had the perfect opportunity to listen to my inner voice. We went with some friends, our children and their child, to Glastonbury Abbey and Joshua my 13 year old, was doing commando rolls all over the place and running and jumping, just yesterday we were watching some Parkour videos on YouTube and having studied gymnastics when I was a girl, I noticed Handsprings, Somersaults and Arabsprings (Are they still calles that?) buried in the sequences. Of course when Joshua started doing all this, I revert to my 13 year old self and try to copy what he's doing, not very successfully, so I decide to show I am quite good at some things still and do a nice little controlled headstand. Having built up my confidence, I do a quick little cartwheel, then decide I show Joshua how to do an Arabspring, 'Er, should you be doing this, ' my inner voice said, 'You don't want to hurt yourself!'. Then my logical brain responded with the logical and end conclusion that there was no reason that I would hurt myself, can you recognise a pattern here?
'This is how you do an Arabspring Joshua', I eaxplained, as I took a run up and did the preperatory hop on my left leg, before going into the spring which would be where I would go upside down on my hands.....I didn't get to the upside down on my hands bit, my sequence was completed with the hop and a tightening in my left leg and a cramp like searing pain, as I crumpled to the grass, screaming out a very long ow!
Just as with the running experience, I lay still at first, this time, on my back and Joshua thought it might be a joke but it wasn't. I have bloody hurt my left leg so much, after having not listened to my inner voice that I am now in bed, worried about going to the toilet and getting there in time, down our very long corridor with two sets of steps. I can't walk properly, only with a limp and if I do a wrong move, it makes me yelp with pain. I need a walking stick, tomorrow is Monday, I do not know how I will cope in our shop and on Tuesday, a TV crew is coming to film us, with Heather Bryson-Banks, Columnist from The Shepton Mallet Journal and her family, in our shop and I am lying here and hoping that it will all be sitting down stuff. At this moment in time, my inner voice, rather than stomping off in a mood, has decided to look at my situation and laugh at me, jumping up and down with glee whilst shouting out, 'I told you so, I told you so!'. What kind of childish attitude is that for an inner voice to have? I can hear my inner voice saying back to me, 'Yup, the same kind of childish attitude that I have to put up with from you, when you choose not to listen to me!'.
'Yeah but what about feel the fear and do it anyway?' I question, stubbornly.
'Not at Forty Six Years old, just ACT YOUR AGE.' Inner voice replies in frustration.
It's taken me years to even get to this level of maturity, I do NOT accept the age 46, in which case, I feel there are a few more injuries to be had. I am still wondering to myself how I can make sure I do my Arabspring correctly, with no injuries next time, in the meantime, when you see me hobbling around Shepton Mallet, let it be a reminder to listen to your innervoice, your instinct and take heed.